Prep Time: 10
Serves: 2
This salad is refreshing, cleansing and great to restart your week. I always like to have my protein prepped for the week to add to this for a work lunch.
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Prep Time: 25 min
Cook Time: none
Serves: 4
Pad thai is a favorite for many but do you know what is actually in it? Think inflammatory vegetable oils, oxidized peanuts, and some gluten-filled noodles. Sorry to burst your bubbles but that pad thai is usually not the healthiest thing on the menu! So this recipe was created to give that same creaminess but with a healthy twist of course. Perfect for a spring lunch with friends, or a hot summer day. It is gluten and dairy free and feel free to throw in all your favorite seasonal veggies. I love this recipe with grilled chicken or shrimp, but of course, it's up to you if you want added protein.
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It takes some serious effort to eat a pomegranate, so most think, but either way the rewards are are worth it. In addition to providing a high level of antioxidants, remember antioxidants remove free radicals which are the bad guys causing inflammation. This fabulous fruit has small seeds that add a singular crunch and sweet, but sour tang to whatever dishes they make their way onto.
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Who doesn't love a classic Caesar salad? I crave this salad plus it's packed with nutrient dense foods that boost your immunity and that burn fat.
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This recipe is super simple, and great for groups. Serve it for brunch with a yummy egg dish or pair it with grass-fed steaks or wild salmon.
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What is so bad about store bought versions? Here are a few common ingredients that they add and why you should avoid them...
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Makes 2 delicious bowls.
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