If you know me you know quality is a huge factor in anything I put in, on or around my body. From food to my sheets, it’s all about reducing toxins and increasing the good guys that boost our immune system, especially right now. Spices are not all created equal. Just like how you choose organic local veggies, wild-caught fish, grass-fed meats, it is same same. Have you ever considered your spice cabinet could be filled with toxins, heavy metals, GMOs, rancid ingredients, and inflammatory toxins?
Read MorePrep Time: 10 min
Cook Time: none
Serves: 4
This recipe is crunchy, creamy and so dang simple. You could make it as an appetizer for a party and throw any veggies on top or have it for lunch as I often do. I know "frying" is thought of as bad for you, but when you control the frying environment and when you cook with a high heat oil, like coconut or avocado oil, you are not getting rancid or oxidized fats which are very inflammatory, which is common for most restaurants.
Read MorePrep Time: 25 min
Cook Time: none
Serves: 4
Pad thai is a favorite for many but do you know what is actually in it? Think inflammatory vegetable oils, oxidized peanuts, and some gluten-filled noodles. Sorry to burst your bubbles but that pad thai is usually not the healthiest thing on the menu! So this recipe was created to give that same creaminess but with a healthy twist of course. Perfect for a spring lunch with friends, or a hot summer day. It is gluten and dairy free and feel free to throw in all your favorite seasonal veggies. I love this recipe with grilled chicken or shrimp, but of course, it's up to you if you want added protein.
Read MoreQuick, delicious summer salad.
Read MoreLay out tortilla/wrap of choice. With a knife layer the spread, turkey, and veggies all to one side. It is easy to overstuff, so be conscious to make sure you can still wrap it up. This entire process should take about 5 minutes!
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