superfood — Blog | The Vida Well

The SUPERFOOD you probably are not eating, ORGAN MEAT!

Looking back at my formative years, I think about the many memories (good and bad) that surrounded my family kitchen. Every night we’d come together to cook, eat and talk about our day. Sometimes we’d fight over who got the first taste of marinara, and other times, my dad would fry up some chicken liver and onions, and it would quite-literally clear the room.

Dad would wrangle us back and make us try it, “just once”, he would say. That small practice of giving new and unfamiliar things a chance helped to shape me into the cook and eater I am today. I attribute so many of my foodie obsessions to dad, from creamy pâté to briny raw oysters.

Strawberry Moringa Mint Smoothie

Prep Time: 10 minutes
Serves: 2

This low sugar, keto (high-fat) smoothie is my go to in summer. When I see strawberries at the market I will freeze half for my on the go lunch or snack (depending on my workout). Because of the healthy fats from the coconut, MCT oil and chia seeds, this smoothie keeps you full and satisfied. Cauliflower is my secret to a creamy consistency without the high sugar and carb from the traditional banana used in most smoothie recipes. Try adding a scoop of collagen or protein to up the protein as well.

Yerba Mate Finger Lime Cocktail

This is more than a superfood cocktail, it has native roots that were used medicinally and for food benefits. Since I have been traveling in Australia, going to farmers markets and trying new foods, I stumbled across these guys! From Kangaroo (all of it is wild and grass fed) to amazing fruits and now this, the Finger Lime.

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