THE MEXICAN KETO COOKBOOK
Authentic, Big-Flavor Recipes for Health and Longevity
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes The Mexican Keto Cookbook (Ten Speed | November 19th 2019 | $24.99 | Hardcover) by Torie Borrelli is packed with authentic, full-flavored, health-conscious recipes designed to increase weight loss and energy and improve brain function. Borrelli provides recipes that are low in carbs, moderate in protein, and high in healthy fats all while being authentically delicious Mexican food. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes.
Sample chapters and recipes in The Mexican Keto Cookbook include:
· BREAKFAST: Goat Cheese Frittata with Sweet Potatoes; Baked Eggs in Avocado; High-Fat Matcha
· SNACKS & APPETIZERS: Padrón Peppers with Bonito Flakes; Probiotic Guacamole; Cauliflower Sopes
· VEGETABLES: Stuffed Crunchy Squash Blossoms; Fermented Cauliflower and Radish; Taqueria-Style Pickled Jalapeños and Carrots
· SEAFOOD: Herb-Crusted Baked Fish; Scallop Aguachile with Cucumber; Baja-Style Fish Tacos
· CHICKEN, PORK & BEEF: Tinga Tomato-Chile Stewed Chicken; Mezcal Lamb Barbacoa; Cast-Iron Pork Chop with Cacao Spiced Rub
· COCKTAILS & SWEETS: Agua De Jamaica with Mezcal; Collagen Panna Cotta; Spicy Chocolate Cake with Keto Frosting
The Mexican Keto Cookbook is designed to inform and empower readers to not only eat more intuitively but realize healthy fats don’t make you fat- it’s the opposite really. By incorporating keto concepts into their diets readers will overall benefit from this lifestyle.
ABOUT THE AUTHOR:
TORIE BORRELLI is an integrative holistic nutritionist, wellness consultant, recipe creator, and founder of The Vida Well, a brand rooted in nutrition education and wholesome living. Her Mexican and Italian heritage birthed a lifelong love of food, but personal health issues were ultimately the impetus behind Torie's pursuit of an education in holistic medicine and nutritional cooking. Borrelli is an instructor at Rancho La Puerta Health Spa in Tecate, Mexico, and a collaborator with brands such as Butcher Box, Bulletproof, Siete Foods, Lyft, Kopari, and Coola.
THE MEXICAN KETO COOKBOOK
Authentic, Big-Flavor Recipes for Health and Longevity
By Torie Borrelli
Ten Speed Press/Publishers
November 19th 2019
ISBN: 9781984857088 • $24.99 • Hardcover