Superfood Yerba Mate Smoothie + “How-To” Video

Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will fuel you anytime of the day and is the perfect post-workout replenishment blend.  

WHAT YOU NEED

  • 4 ounces brewed mate, cooled to room temp or fridge temp  

  • 1/2 cup coconut cream 

  • 1/2 cup frozen berries of choice

  • ½ cup mango or sub banana (if mango is not in season)

  • 1 handful leafy greens

  • 1 tsp lucuma  (optional)

  • 1 serving Designer Protein powder- (optional) - I love this brand! It's local and taste amazing!

  • handful of ice

  • blender

 

DIRECTIONS

  1. In a blender add the following ingredients,  liquid first.

  2. brewed mate

  3. berries of choice

  4. mango

  5. leafy greens

  6. lucuma (optional)

  7. protein powder (optional)

  8. ice to desired consistency

  9. blend

 

VIDA NOURISH, Recipes, VIDA WELLNESS, Breakfast, DrinksTorie Borrelli HallGuayaki Yerba Mate, yerba mate, smoothie, french press, greenComment