grass-fed — Blog | The Vida Well

Spaghetti Squash with Meat & Mushroom Bolognese

Prep Time: 25
Cook Time: 1 hour
Serves: 6 people

One of my favorite winter meals, but to be honest I make it year round because it is so comforting and very satisfying. The meat sauce is a staple that I learned from my Pop and once you make it I promise your family will be begging for more!

Spaghetti squash is packed with fiber and vitamins like carotene and vitamin A, plus you do not need any special tools to make it into "spaghetti" you just use your fork.

Veggies, Recipes, Meat, Whole 30, KETOTorie Borrelli HallSeptember 30, 2018ketogenic, meat, grass-fed, organic, butcher boxComment

Torie's "Cheeze-Its"

Admit it, we have all had these cheesy childhood favorite snacks at some point in out lives right? Unfortunately, normal Cheeze-Its are POISON, so I sure hope you are not giving them to your children, or eating them yourselves.

RecipesTorie Borrelli HallJune 26, 2017cheeze-its, grass-fed, crackers, homemade, Simple Mills, healthy, cheeseComment

Summer Steak Salad

Not all meat is created equal! Do your homework and vote with your dollar. Do not believe in grass-fed READ THIS, it will change the meat you eat.

Meat, Recipes, Tips From TorieTorie Borrelli HallMay 24, 2017grass-fed, summer, salad, regenerativemeat, grassfedComment

Not ALL meat is created EQUAL

The alarming state of grain-fed meat we face today all started when cows stopped grazing in the pastures where they would eat anything green found in the wild (i.e. what they would eat naturally). As soon as humans altered their diet we started to notice unhealthy practices take place. Comparing grass-fed vs grain-fed is like looking at two completely different foods! Seriously, they are NOT even in the same realm.

Meat, Tips From Torie, VIDA LEARNTorie Borrelli HallFebruary 28, 2017high-fat, grass-fed, nutrients, healty, pasture raised, meatComment

Carnitas Recipe with Pork Butt/Shoulder

This carnitas recipe is simple and perfect for entertaining. I love how you can serve it with different homemade toppings like my pumpkin salsa or pickled veggies. Don’t be scared of lard. Fat is good for us!

Meat, Recipes, Tips From Torie, VIDA LEARNTorie Borrelli HallFebruary 28, 2017carnitas, bacon, grass-fed, butcher, tacos, mexicanComment

Oh M (grass-fed) GHEE

Recipes, Tips From Torie, VIDA LEARN, VeggiesTorie Borrelli HallFebruary 15, 2017Bulletproof, grass-fed, nutrient-dense, dairy free Comment

Sauteed Kale and Broccoli with Ghee

This recipe is one I will make again, it was well balanced and for those of you who don't necessarily love your green veggies, I think this will change your mind, heck I think you could even feed it to your children! You can learn all about the health benefits of this yummy fat here.

Dinner, Recipes, VeggiesTorie Borrelli HallFebruary 15, 2017kale, broccoli, ghee, grass-fed, BulletproofComment

Stuffed Flank Steak

I love this pre-oven shot, it makes it look WAY fancier then it actually is. Once you make this recipe once, you will be able to add any yummy stuffing!

Dinner, Recipes, MeatTorie Borrelli HallFebruary 7, 2017flank steak, meat, grass-fed, organicComment

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